Total Time:
Servings:Ingredients
½ cup olive oil
¼ cup garlic, minced
2 Tbsp ginger, minced
20 oz beef strips, lean (fully-cooked)
5 cups broccoli
2 ½ cups carrots
5 cups Dole Pineapple Tidbits in Juice
½ cup soy sauce, reduced sodium
10 cups brown rice, cooked
Directions
- Heat olive oil in a large skillet over medium-high heat.
- Add the minced garlic and ginger. Sauté for 1 minute until fragrant.
- Add the lean beef strips and cook until heated through.
- Add the broccoli and sliced carrots and cook for 5-7 minutes until vegetables are tender.
- Stir in the pineapple tidbits (including juice) and soy sauce. Cook for an additional 2-3 minutes until heated through.
- Serve the stir fry over 1 cup cooked brown rice.
